Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,... Skip to content
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Fast Like a Girl: Fat-Burning Fasting Guide

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Original price €24,99
Original price €24,99 - Original price €24,99
Original price €24,99
Current price €15,82
€15,82 - €15,82
Current price €15,82
Fast Like a Girl: Fasting for Women's Health Fast Like a Girl is a groundbreaking fasting manual specifically designed to address women's unique health needs based on their hormones and menstrual cycle. Written by Dr. Mindy Pelz, a leading expert in women's health and fasting, this book offers proven strategies, specific protocols, and fasting hacks to help women thrive with their fasting lifestyles. Dr. Mindy provides step-by-step guidance on transitioning from eating all day to intermittent fasting, safely fasting for longer periods, and timing fasting according to the menstrual cycle. Even if you don't have a cycle, she has you covered. The book also includes over 50 recipes based on two food plans—ketobiotic and hormone feasting—specifically created to support women's hormones, along with recipes to break a fast. With a focus on empowering women to take control of their health and well-being, Fast Like a Girl is a must-have resource for women looking to harness the power of fasting to achieve better metabolic health and overall wellness.
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